It won't hold your hand and tell you what to eat and how much of it. Īll Fitday does is allow you to track your work. You are ment to figure out what the best nutritional breakdown is for YOU!. You're ment to work it out yourself - the formulas are.in the stickies! You are ment to work out your diet. It doesnt go into detail how much sat fat or protein etc what ur allowed it just works up how much u had that day You have 10 Weeks 23:59 minutes 58 seconds…. You have 10 Weeks 23.59 minutes 59 seconds If you have it down by more than 14 lbs / 1 stone – I’ll give you 100 Euro and design your complete nutrition and exercise program. Then a photo of the scales with your current weight and today’s newspaper. So go take a photo of you today in just your shorts and with a copy of today’s news paper. If you haven’t lost a stone in 10 weeks, that would be the 21ST Of March 2007 then you get nothing. I’m also setting a time limit on the offer – you have ten weeks. When you have dropped at least 1 stone pm me and I will give you 100 Euro and, free of charge design a complete workout and nutrition program – but I won’t waste my time on you until you prove to me your worth it. There are no magic pills, or liquid diets that will suddenly make your problems vanish. There is nothing more anyone can tell you. Posting about losing weight wastes valuable time where you could be out walking, shopping for healthy fresh fruit and veg or lifting weights. Posting about your wanting to lose weight is not a sign of commitment. Posting about wanting to lose weight won’t help. I fear that in asking these questions on the board rather than taking responsibility and affirmative action you abdicate it thinking that it is now OUR responsibility to find answers you will like and that involve no work and no effort. I don’t mean to insult or offend you – I know how hard it is to lose weight – but there has to be a point where you accept responsibility for yourself. Had you done it, by now we could be hearing your success story, rather than the same request for the same advice just so it can be ignored and discarded. We’ve all explained this to you, but no one, not me, not trib, not Dragon, Transform, G’em – none of us can do the work for you. Go back and read you own threads – here are the links A few weeks go by and you ask again – but still its not advice you wanted to hear and you insult those people who offer good sound advice that would have gotten you to your goal had you implemented it. 48 lbs dude!!!! That would mean by now you could have been 17 stone – BY NOW YOU COULD HAVE REACHED YOUR TARGET! If not blown it out of the water. That would mean by NOW you could have lost – 24 - 48 lbs of FAT. You could have lost at between 1-2lbs a week with ease since then. In August, you said you were 19.5 stone, in today’s post you said you were 20st 10 pounds, which means you’ve put on 17lbs - over a stone). Now to put this into even greater perspective – had you taken the advice from the post here This is your 8th thread regarding weight loss and calories since August…now I have no problem with that – the board is here to answer questions and help…however I do have a concern as your exact question has been answered over 16 times in those threads – (incidentally I’m not counting the Lipotrim thread) already. Okay…I know you asked for no smart assess, BUT….
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